Static vs Dynamic Stretching: A Runner's Warm-Up image

Static vs Dynamic Stretching: A Runner's Warm-Up

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
February 10, 2020
Safely Exercising In The Summer Heat image

Safely Exercising In The Summer Heat

South Florida is a great place to enjoy outdoor activities year round. Whether it’s running, cycling,...
February 1, 2020
What is Active Release Techniques? image

What is Active Release Techniques?

This is a podcast transcription from The Modern Desk Jockey that we host each week. Please forgive the grammar and...
January 24, 2020
Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals image

Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout...
January 18, 2020
Fitness Fundamentals To Prevent Low Back Pain image

Fitness Fundamentals To Prevent Low Back Pain

In October, I investigated the topic of fitness training and prevention of low back pain with a few of the leading...
December 18, 2019
Running Injury Prevention Strategy image

Running Injury Prevention Strategy

Running has become one of the most common forms of physical activity in today’s society. It can be a community...
December 12, 2019
Static Vs. Dynamic Stretching: A runner's warmup image

Static Vs. Dynamic Stretching: A runner's warmup

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
December 12, 2019
The Case Against Young Athletes and Sports Specialization image

The Case Against Young Athletes and Sports Specialization

Well-intentioned parents encourage children to pick up a sport or two to develop personal character, to learn the...
Dr. Kevin Christie
December 10, 2019
Health And Fitness For The Desk Jockey image

Health And Fitness For The Desk Jockey

In November I had the pleasure of interviewing three local fitness experts to determine their most valuable tips...
November 28, 2019
Are you Sleeping on the Right Pillow? image

Are you Sleeping on the Right Pillow?

Determining the right pillow is a personal choice that a person will make every so often. When it comes to thinking...
November 17, 2019

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