Fitness Fundamentals To Prevent Low Back Pain image

Fitness Fundamentals To Prevent Low Back Pain

In October, I investigated the topic of fitness training and prevention of low back pain with a few of the leading...
December 18, 2019
Running Injury Prevention Strategy image

Running Injury Prevention Strategy

Running has become one of the most common forms of physical activity in today’s society. It can be a community...
December 12, 2019
Static Vs. Dynamic Stretching: A runner's warmup image

Static Vs. Dynamic Stretching: A runner's warmup

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...
December 12, 2019
The Case Against Young Athletes and Sports Specialization image

The Case Against Young Athletes and Sports Specialization

Well-intentioned parents encourage children to pick up a sport or two to develop personal character, to learn the...
Dr. Kevin Christie
December 10, 2019
Health And Fitness For The Desk Jockey image

Health And Fitness For The Desk Jockey

In November I had the pleasure of interviewing three local fitness experts to determine their most valuable tips...
November 28, 2019
Are you Sleeping on the Right Pillow? image

Are you Sleeping on the Right Pillow?

Determining the right pillow is a personal choice that a person will make every so often. When it comes to thinking...
November 17, 2019
Adjustments are more effective for increased vertical jump than stretching image

Adjustments are more effective for increased vertical jump than stretching

Increasing Vertical Jump A study reveals that females with functional leg length inequality are able to increase...
September 13, 2019
Potentially Dangerous Exercises at the Gym image

Potentially Dangerous Exercises at the Gym

It’s no secret that exercise is an incredibly useful tool for long-term health and is protective against chronic...
June 10, 2019
Are You a Chest or Stomach Breather image

Are You a Chest or Stomach Breather

Respiration Assessment Test (Supine) This easy to perform test will give you an idea if you are a Chest breather...
May 19, 2019
The Healthcare You Deserve image

The Healthcare You Deserve

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. As the...
May 15, 2019

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