What to Know About Frozen Shoulder

Shoulder pain is common, especially for those who lead an active lifestyle. However, when it comes to frozen shoulder, the condition typically arises due to long periods of arm immobilization. 

Frozen shoulder can be very painful, reduce your range of motion, and quickly disrupt your daily routine, but chiropractic care can help. 


In this article, we answer:

  • What is frozen shoulder?
  • What are the symptoms of frozen shoulder?
  • How can I relieve pain due to frozen shoulder?
  • Can chiropractic treat frozen shoulder? 
  • And more

If you’re experiencing shoulder pain and believe it may be due to frozen shoulder, this post will give you insight into next steps, so read on to learn more. 

Do I Have Frozen Shoulder?

Before you can determine whether you may have frozen shoulder, you’ll need to understand what it is, how it occurs, and its symptoms. 

Frozen shoulder, also called adhesive capsulitis, is a condition that affects the soft tissues surrounding the shoulder joint. When the tissues become inflamed and thick, they restrict motion and cause pain in and around the shoulder. 

In most cases, frozen shoulder affects those who have kept their arm stationary for an excessive amount of time, for instance, when broken and in a cast. It may also show up after a rotator cuff injury, stroke, or after a surgery. 

Symptoms usually start slow but gradually increase as time goes by and without proper treatment. If not cared for, frozen shoulder symptoms can last for over a year. 


There are usually three stages of frozen shoulder, each with different symptoms:

  • The freezing stage (two to nine months): shoulder movement will cause pain, and proper movement is limited. 
  • The frozen stage (four to 12 months): pain can become less intense, but the shoulder becomes stiffer and harder to use. 
  • The thawing stage (five to 24 months): shoulder mobility becomes easier and less restricted 

Types of discomfort to look out for include:

  • Pain in the shoulder joint
  • A stiff shoulder
  • Motion and flexibility loss in the affected shoulder
  • Shoulder pain that worsens at night

Relieving Pain Associated with Frozen Shoulder at Home

Most patients looking to relieve discomfort related to frozen shoulder want to do so naturally and safely. Running to the medicine cabinet will not help your shoulder heal, so try these two effective tips to get effective pain solutions.

Stretch and exercise the shoulder and arm

Gently stretching and exercising the affected arm and shoulder will improve circulation, motion, and strength and reduce inflammation and scar tissue that may have built up. Stretching the shoulder joint can help you reestablish proper movement patterns. 

Massage the back, shoulder, and arm

Massaging the injured area can reduce pressure and promote relaxation as circulation increases. Massage is also a great way to reduce mental and emotional stress that often accompanies physical pain. 

Chiropractic Care to Effectively Treat Frozen Shoulder in Miami

Chiropractic solutions to treat frozen shoulder are trusted and proven. They consist of several non-invasive techniques that promote the body’s natural healing process. If untreated, frozen shoulder may require more aggressive methods, such as injunctions of surgery. 


Common chiropractic solutions for frozen shoulder include:

The sooner you start a healing strategy, the shorter the time you’ll have to live with the symptoms of frozen shoulder. 

Visit Health Fit Chiropractic to Alleviate Frozen Shoulder

The teams in our Miami and Boca Raton chiropractic clinics have the knowledge and experience to get your body fully functioning and pain-free. Utilizing our numerous chiropractic services, we’ll find the cause of your pain and administer the optimal healing plan, unique to you and your needs. 

Contact our Boca Raton or Miami chiropractic clinic for pain, and we’ll give you the natural solutions your body deserves.

Dr. Kevin Christie

Dr. Kevin Christie

Chiropractic Physician

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