Chiropractic Blog | Health-Fit Chiropractic & Sports Recovery

Injury Prevention for Runners image

Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many...

February 27, 2020

Static vs Dynamic Stretching: A Runner's Warm-Up image

Static vs Dynamic Stretching: A Runner's Warm-Up

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...

February 10, 2020

Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals image

Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout...

January 18, 2020

Running Injury Prevention Strategy image

Running Injury Prevention Strategy

Running has become one of the most common forms of physical activity in today’s society. It can be a community...

December 12, 2019

Static Vs. Dynamic Stretching: A runner's warmup image

Static Vs. Dynamic Stretching: A runner's warmup

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been...

December 12, 2019

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