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Running/triathlon injuries

Injury Prevention for Runners

Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many key aspects in the...

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Static vs Dynamic Stretching: A Runner's Warm-Up

Static vs Dynamic Stretching: A Runner's Warm-Up

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been followed from...

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Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout regime. Boredom,...

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Running Injury Prevention Strategy

Running Injury Prevention Strategy

Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a...

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Static Vs. Dynamic Stretching: A runner's warmup

Static Vs. Dynamic Stretching: A runner's warmup

For years, runners have been told the same thing, “Don’t forget to stretch before you run!” This guidance has been followed from...

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    Boca Raton: (561) 997-8898

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    info@healthfitchiro.com

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