Disc herniations can sneak up on you. You may have one for years and not even realize it, then one day, it’s there. Whether you’ve been in an accident or subscribe to regular high impact sports or anything in between, you may find yourself in pain due to disc bulge.
While severities range, your herniated disc can cause a cascade of structural issues if not treated. So, how do you know if you have a disc herniation and what should you do for it if you do?
This post answers the following questions:
- What is a herniated disc?
- How did I get a disc herniation?
- How can I naturally relieve the symptoms related to my herniated disc?
- How will a chiropractor effectively treat a herniated disc?
- And more
Read on to learn all you need to know about disc herniations and finding relief from them.
What is a Disc Herniation?
The spine is a complex structure that provides numerous vital functions. It comprises several bones called vertebrae that stack on top of eachother. Each bone is separated by a disc with a hard outer shell that encloses a softer inside.
Disc herniations occur when that hard shell disc casing tears and the soft inner part ruptures through, putting pressure on the surrounding nerves.
Symptoms of disc herniation may include:
- Back pain and low back pain
- Neck pain
- Headaches
- Hip pain and sciatica
- Radiating pain
- Reduced flexibility and range of motion
- Compromised walking, bending, or twisting
Herniated discs are often associated with traumatic injuries or chronic conditions, such as arthritis and degenerative disc disease.
Reasons you may experience a disc herniation include:
- Accidents affecting the spine and neck, such as a sports injury or car accident
- Repetitive and regular movements that put undue stress on the spine
- Adhering to habitual poor posture, ergonomics, lifting techniques, or movement patterns
- Chronic illnesses or conditions
- Carrying excess weight and pregnancy
- Your body’s unique structure
A herniated disc can affect anyone, from athletes to those who spend extended hours sitting at a desk. If you’re feeling discomfort, even if it’s slight, consider seeing a chiropractor for a thorough evaluation. Chiropractors are experts in addressing spinal and musculoskeletal issues, offering safe, noninvasive treatments tailored to restore balance and relieve pain.
However, if you have a herniated disc and want safe, natural at-home relief, these tips are chiropractor-approved and can minimize your discomfort:
- Light exercise and stretching: Activities like yoga can help relieve pressure on the spine and improve circulation.
- Rest and ice: Take a break from aggravating activities and apply ice to reduce swelling and inflammation.
- Heat therapy: Apply heat to promote relaxation in tense muscles and tissues around the spine.
Pay attention to your body’s signals and stop any activities that increase your discomfort. Ignoring pain can lead to further harm, so it’s best to prioritize rest and recovery.
Visit Our Boca Raton Chiropractic Clinic to Treat Your Auto Accident-Related Injury
Our Boca Ratorn chiropractor will provide effective and lasting solutions for your herniated disc. We’ll provide a full-body approach utilizing an array of chiropractic treatments so you receive the optimal healing strategy that’s centered on your needs, lifestyle, and pain points.
When you work with us, we address the injury, not the symptom. This ensures you get substantial results. We’ll find all imbalances contributing to your injury, helping manage your current symptoms. We also offer unique insight into keeping yourself better protected, helping to prevent re-injury.
Common chiropractic services to treat disc herniations include:
- Chiropractic adjustments
- Active Release Technique (ART)
- Graston Technique
- Massage therapy
- Performance and wellness care
- Shockwave therapy
- And others
Don’t let herniated disc pain hold you back from the activities you love. If you’re noticing symptoms or think you may have a herniated disc, reach out to our team. We’re here to provide an accurate diagnosis and create a personalized treatment plan to help you safely return to your routine as soon as possible.
Keep in mind, addressing herniated discs early is essential to avoid further issues. By combining expert chiropractic care with self-care practices, you can effectively manage your condition and enhance your overall well-being.
Contact our Boca Raton chiropractic clinic or book your appointment today. It’s never too late to get the comfort and confidence you deserve.
