Plantar fasciitis is an injury that affects the tissues of the foot. Because most of us rely on the foot’s function for numerous daily movements, foot health is important. Giving your foot natural, effective chiropractic solutions and understanding how to support your feet so they can perform will get you back in action quickly.
In this article, we answer:
- What is plantar fasciitis?
- Do I have plantar fasciitis?
- How can I relieve plantar fasciitis pain?
- Can chiropractic cure plantar fasciitis?
- What are the benefits of chiropractic solutions for plantar fasciitis?
- And more
Listen if your body is showing signs of pain, it’s telling you something is wrong. Working with your local plantar fasciitis chiropractor as soon as possible can reduce the risk of further injury and help you heal safely.
Read on to learn all about the benefits of working with a chiropractor for plantar fasciitis.
What is Plantar Fasciitis?
The plantar fascia is a thick band of soft tissue that runs through the bottom of the foot and connects the heel bone to the toes. This tissue provides the foot with arch support and helps us walk, stand, run, jump, and do anything that necessitates pressure to be put on the feet.
When the plantar fascia becomes irritated and inflamed because of the stress it takes on, the condition is called plantar fasciitis, and just about anyone may experience it.
People who may suffer from plantar fasciitis include:
- Runners, walkers, and others who participate in high-impact sports and exercise
- Pregnant women or overweight people
- Those who regularly stand for extended periods
- Older people with wear and tear
- Those who wear improper or unsupportive shoes or shoes in poor condition
- Those with structural dysfunction or imbalances in the foot
Recognizing plantar fasciitis can be challenging, as there are several symptoms it can produce.
You may have plantar fasciitis if you experience the following symptoms:
- Stabbing and intense pain in the heel of the foot
- Swelling around the heel
- Aching pain in the foot
- Foot pain when pressure is placed on the foot
- Pain when first using the foot after being sedentary for extended periods
- Foot and ankle stiffness and loss of range of motion
- Pain in the arch of the foot
- A tight Achilles tendon
These symptoms can impact your lifestyle, reducing productivity, preventing physical activity, and even disrupting your sleep. Getting the help your body deserves is closer than you think.
Chiropractic Services & Other Natural Treatments for Plantar Fasciitis
Chiropractic solutions are often the first place turned to for effective, non-invasive injury relief. A chiropractor understands how the body’s tissues, joints, and spine must work to support the demands placed upon them.
Plantar fasciitis can be managed with various therapies that allow the body to heal safely.
Common ways to treat plantar fasciitis with chiropractic include:
- Chiropractic adjustments
- Active Release Technique (ART)
- Graston Technique
- Sports rehabilitation
- And others
Combining these techniques with responsible at-home remedies can benefit the healing process and reduce your discomfort.
At-home treatments to relieve plantar fasciitis pain naturally include:
- Getting off your feet for a rest whenever possible
- Removing your shoes Stretching the foot
- Massaging the foot
- Icing the bottom of the foot (pro tip: freeze a water bottle, then roll it under the foot for an ice massage)
Utilizing these chiropractic strategies offers several benefits, including:
- Little to no downtime
- Quick healing process
- No reliance on pain-masking medications
- Unique wellness plans for your needs and abilities
- Reduced discomfort and improved mobility
- Lifestyle guidance to keep your body protected
- Reduced stress and anxiety
- Improved sleep quality
If you’re ready to get pain-free, let’s get started.
Visit Health Fit Chiropractic to Alleviate Plantar Fasciitis Pain
Our team can help you get back on your feet faster and smarter. Using a full range of comprehensive chiropractic techniques, we’ll design the optimal plan for your needs. We understand the importance of your lifestyle. Let’s get you back to it.
Contact our Boca Raton or Miami chiropractic clinic for your plantar fasciitis pain, and we’ll give you the solutions your body deserves.
