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Resources

Sports Specialization: Yea or Nay? image

Sports Specialization: Yea or Nay?

Sports Specialization: Yea or Nay? Well-intentioned parents encourage children to pick up a sport or two to develop...
February 28, 2020
Injury Prevention for Runners image

Injury Prevention for Runners

For eleven years I have focused a lot of my attention in practice on injury prevention for runners. There are many...
February 27, 2020
Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals image

Top 5 Exercise Motivation Tips To Achieve Your Fitness Goals

This is a guest post by Cathy Scarlett A setback is all it takes for many of us to not follow a consistent workout...
January 18, 2020
Fitness Fundamentals To Prevent Low Back Pain image

Fitness Fundamentals To Prevent Low Back Pain

In October, I investigated the topic of fitness training and prevention of low back pain with a few of the leading...
December 18, 2019
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Running Injury Prevention Strategy

Running has become one of the most common forms of physical activity in today’s society. It can be a community...
December 12, 2019
Potentially Dangerous Exercises at the Gym image

Potentially Dangerous Exercises at the Gym

It’s no secret that exercise is an incredibly useful tool for long-term health and is protective against chronic...
June 10, 2019
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Chiropractic In Sports Performance

Chiropractic In Sports Performance What I love about sports is the internal drive all competitors have, from...
May 14, 2019
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The Dead Butt Syndrome (Gluteus Medius Syndrome)

The Dead Butt Syndrome: Podcast Transcript Hey, desk jockeys. It’s Dr. Kevin Christie with another episode of the...
May 14, 2019

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